Roasted Pumpkin Seeds My Dad would make pumpkin seeds for us every year.  I would watch him as he sat by the kitchen table, carving the pumpkin and scooping out the seeds.  It was a family tradition. These are so easy to make and it […]

Coconut Cranberry Energy Balls Sweet, creamy and delicious!  Not to mention nutritious as well.  These no-bake Coconut Cranberry Energy Balls are the perfect energy snack.  I first heard about Energy Balls through my Herbal Medicine certification.  Rosemary Gladstar makes some great energy “zoom” balls with […]